KRAFTLETICS® – Neurology Foundation

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Applied neurology for functional training and programming basics to optimize training transferability and increase longevity for life and sports.

Neuro-functional warm-up to optimally prepare for training and reduce pain & risk of injury.

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EVOLVING FROM CROSSFIT TO KRAFTLETICS® 3 Topics | 1 Quiz Sample Lesson

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History

What is functional training?

What is KRAFTLETICS®?

Quiz Neuro Foundation – Lesson 1

Neuro Basics 2 Topics | 1 Quiz

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Inputs and outputs

The Neurology of Pain

Quiz Neuro Foundation – Lesson 2

The KRAFTLETICS® WARM UP – A Neurocentric Functional Warm-up 2 Topics | 1 Quiz

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The 6 Elements

Analyzing Your Current Warm-Up Routine

Quiz Neuro Foundation – Lesson 3

Redefining the Functional in “Functional Training” 3 Topics | 1 Quiz

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Purpose

THE BIG 4 – The Common Movement Denominators

The Big 4 and Stability

Quiz Neuro Foundation – Lesson 4

Programming Fundamentals 4 Topics | 1 Quiz

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Strength Threat Continuum

KRAFTLETICS LEVEL 1 & 2

Bilateral vs. Unilateral Training

Initial Movement Strategies – Flexor or Extensor Dominance?

Quiz Neuro Foundation – Lesson 5

Programming for Functional Group Training 4 Topics

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The KRAFTLETICS® method explained in one sentence

“Constantly Varied” Neural Engagement

“Functional Movements” are Redefined to Include the Big 4

“Appropriate Intensity” – Increasing load or intensity based on neurological demands

KRAFTLETICS® – Neurology Foundation

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