NEUROCENTRIC FUNCTIONAL TRAINING FOR PERFORMANCE AND REHABILITATION
A HIGHLY EFFECTIVE GROUP TRAINING CULTURE THAT IS DYNAMIC AND INTEGRATIVE
Mobilise your joints and improve joint control and flexibility through our integrated joint preparation series.
RESPIRATION / ENDURANCE
Unique breathing strategies and varied conditioning exercises improve mental and physical endurance.
PROMOTE REFLEXIVE POSTURE
Boost postural integrity by addressing postural reflexes with combinations of visual and vestibular inputs.
UNCONVENTIONAL STRENGTH EXERCISES
Develop functional strength for sports and life by introducing exercises in unconventional positions and angles.
MORE BODY AWARENESS, MORE ATHLETICISM
Learn and coach the fundamental skills that contribute to athleticism, allowing the novice to the advanced athlete to work out together.
Progress sports vision skills combined with strength and conditioning.
UPGRADED AGILITY AND NIMBLENESS
Improve reaction time through multisensory exercises that include auditory inputs.
MORE BANG FOR YOUR BUCK
Maximize neurological and metabolic demand, achieve more in less time, with reduced risk for injury.
PLAY FOREVER IN LIFE AND IN SPORTS
Provide training that is not only fun and challenging, but elegantly improves longevity by integrating multisensory demands.
WITH ONE ANOTHER, INSTEAD OF NEXT TO ONE ANOTHER
Foster a team training culture that promotes fun and inclusivity.
What makes the KRAFTLETICS methodology special is the smart delivery of a comprehensive yet approachable training hour that includes all of the elements above. The coaching is equally as important as the challenging yet unassuming exercises themselves, which contribute to a fun and satisfying session for your clients.